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      <image:caption>October 4, 2021 was a big day for us. Although the pandemic altered our plans, we were finally able to have our guest speaker, Ross Szabo, talk in person.  Ross came to town and addressed five different audiences, reaching close to, if not more than, 1500 people in his quest for helping all of us understand our mental health a little better. Some of the audiences were in person, and others were hybrid, but each talk he gave was geared toward the specific audience he spoke to.  The reactions after Ross’s talks were extremely positive. Some comments included: “much needed”, “tremendous speaker with a clear message”, “can he come back next year?”, “Amazing presentation…Such a good and needed conversation”. “His presentation was fantastic and impactful, and everyone who attended was thankful to hear him speak.”, and last but not least, “life changing”.    Ross began his day with the Nichols School students and then a presentation for the Nichols parents, in which One Last Goal board member, and Matthew’s friend and former classmate/teammate Jake Zimmer gave a beautiful introduction to both audiences. Then Ross traveled to the Bar Association of Erie County and spoke to the legal community and some UB law students.  There, Hugh Russ, the president of the Erie County Bar Association, was exceptionally thoughtful and well-spoken in which he helped the audience understand a little more about One Last Goal and Ross.   Next, Ross traveled to the Southtowns to address the Hamburg Central School district teachers and staff, along with other surrounding district teachers and staff members. Finally, Ross traveled to the Northtowns and spoke to almost ALL of the UB student-athletes (except 43 who were in class), coaches, and athletic staff.    Throughout the day, there were dozens of people who came up to Ross after his talk, thanking him for his openness and honesty, his willingness to tell his story, and his brilliance in helping so many understand mental health. Some audience members went up to shake his hand to just say “thank you”.  It was obvious that many were deeply moved by his presentation.  We would like to give a special shout out to Danielle Vallas, for taking many hours out of her already busy schedule to introduce Ross and support us.  She did an incredible job introducing Ross at Nichols School, at Hamburg High School, and at the University at Buffalo.  Danielle is not only the most wonderful mental health counselor we know, but she is truly making a difference for our Western New York Community through her company D&amp;G Wellness Consulting.  We would also like to thank all of our supporters of Matthew Benedict’s One Last Goal.  Without the generosity from so many, we would not have been able to bring Ross to town.  Finally, we would like to thank Ross.  He is the most honest, passionate, intelligent, and humble person we know. We are truly thankful that he chose Buffalo to share his story and help us better understand ours.</image:caption>
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      <image:title>News/Events/Community - April 25th, 2021</image:title>
      <image:caption>One Last Goal has provided funding for Ross Szabo to speak in a virtual setting to the Middlebury College student-athletes. Ross will be sharing his story and will be talking about the importance of taking care of one’s mental health and speaking up when struggling.</image:caption>
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      <image:title>News/Events/Community - Fall 2021</image:title>
      <image:caption>We worked with Middlebury College to “Bring H3H to Campus”.</image:caption>
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      <image:title>News/Events/Community - Spring 2021</image:title>
      <image:caption>We partnered with the University at Buffalo to “Bring H3H to Campus”. This initiative educated up to 600 student-athletes and was created through a partnership with the NCAA Sports Science Institute and Prevention Strategies. This project will help save lives, eliminate stigma and scale mental wellness programs for student-athletes by providing tools and bring parity to mental health in line with all other illnesses and injuries these student-athletes face.</image:caption>
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      <image:caption>Our sincerest thank you to all who participated in the #12 Challenge. You have made our hearts smile. On March 3rd, we brought Ross Szabo back to our community in partnership with The Maria Love Fund.</image:caption>
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      <image:title>News/Events/Community - Forever Friends</image:title>
      <image:caption>Matt’s dear friends Charlie Stein, Jake Zimmer, and Joe Avino, along with Nichols School, have organized this #12 Challenge for One Last Goal from February 1-12, 2021. We are so very appreciative of them and all of those who remember Matthew.</image:caption>
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      <image:title>News/Events/Community - Ross Szabo Talks Adolescent Mental Health With Nichols Community and Friends</image:title>
      <image:caption>12/03/2020 On Wednesday, December 2, the Nichols School community was fortunate to welcome award-winning speaker Ross Szabo for a series of presentations for Nichols students and families, along with invited friends and guests. Szabo is the Wellness Director at the Geffen Institute at UCLA, CEO of the Human Power Project and author of “Behind Happy Faces: Taking Charge of Your Mental Health – A Guide for Young Adults.” This event was made possible by the One Last Goal Foundation, created by the Benedict family to honor the late Matthew Benedict ’11 and promote mental health discussion and awareness. Szabo’s presentations focused on what it means to find balanced mental health, why it’s important to have open conversations about mental health and seek help when needed, how to effectively talk to others about mental health and how to cope with stress and anxiety. Szabo shared personal experiences that affected his mental health and how he learned to grow from those experiences.</image:caption>
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      <image:title>News/Events/Community - Fall 2020 One Last Goal has partnered with Middlebury College in a three-year commitment to ProjectConnect.. The Matthew W. Benedict ’15 Fund for Health &amp; Wellness Education has been established through a recurring grant recommendation from the One Last Goal Foundation. The Fund supports the establishment of ProjectConnect and, specifically, the training of Mental Health Peer Educators at Middlebury College. The goals of ProjectConnect are to: Build community among students to combat feelings of isolation and loneliness. Help students develop friendships across identities and social groups, and practice exploring vulnerable topics with peers in a safe setting.</image:title>
      <image:caption>Start the Conversation Now…Life is Precious.</image:caption>
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      <image:title>News/Events/Community - October 7, 2020</image:title>
      <image:caption>Matthew Benedict’s One Last Goal is a Proud Supporting Sponsor of the Concussion Legacy Foundation’s Virtual Gala on October 7, 2020. The theme this year is that now more than ever, It's Time for Mental Health. Concussions and CTE can affect mental health, and during a pandemic, mental health symptoms can become overwhelming. The new CLF HelpLine is providing urgently needed one-on-one support, resources, peer-to-peer mentors, and medical referrals to patients and families in need during these difficult times. Featuring a conversation with Malcolm Gladwell Headlining this can't miss event will be world-renowned author and speaker Malcolm Gladwell! Gladwell has covered concussion and CTE with his trademark insight for over a decade. Revisit his 2009 New Yorker article "Offensive Play" and the 2018 episode of his Revisionist History Podcast "Burden of Proof".</image:caption>
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      <image:title>News/Events/Community - One Last Goal Attends the CLF Family Huddle</image:title>
      <image:caption>The fourth Family Advisory Board Huddle was held in Orlando, Florida from February 28 – March 1. Family members came from across the country for three days of incredible programming by Concussion Legacy Foundation staff and presentations by Dr. Ann McKee, Chief of Neuropathology, VA Boston Healthcare System and Director of the VA-BU-CLF Brain Bank, Dr. Robert Stern, Director of Clinical Research at the Boston University CTE Center, Dr. Thor Stein, Associate Director of the Neuropathology Core of the Boston University Alzheimer Disease Center, Dr. Jesse Mez, Director of the Clinical Core at the Boston University Alzheimer’s Disease Center, and Michael Alosco, Ph.D., Co-Director of the Clinical Core at the Boston University Alzheimer’s Disease Center. Programs were designed to provide family members a more in-depth understanding of how their loved one’s donation has advanced research, education, and prevention efforts. The goal of every Huddle is to ensure families gain a stronger fellowship with other FAB members, the BU research teams, and CLF staff, and to learn about our efforts to create a world without CTE and concussion safety without compromise.</image:caption>
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      <image:title>News/Events/Community - A group of Matthew Benedict ‘11’s former classmates and teammates organized an amazing charity hockey game to support the foundation named in Matt’s honor, Matthew Benedict’s One Last Goal. A very Special thank you to Charlie Stein, Jake Zimmer, Joe Avino, Nichols School, the hockey players, all Matthew’s friends who volunteered their time to work the event, and those who came out to support us. We felt the love….</image:title>
      <image:caption>December 13, 2019</image:caption>
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      <image:title>News/Events/Community - One Last Goal in the Community</image:title>
      <image:caption>On December 9, 2019, Bill Benedict, Matt’s father, spoke at the Nichols Upper School morning meeting and shared the One Last Goal message of hope and awareness surrounding mental health and wellness.</image:caption>
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      <image:title>News/Events/Community - October 12, 2019</image:title>
      <image:caption>Some of Matthew’s teammates and their parents joined us for a Middlebury College football game to help promote the importance of mental health awareness. We gave out t-shirts and sold One Last Goal wristbands, which were very popular with the students. These young men amazed us with their care for others and each other, their kindness, their maturity, and their willingness to help. We feel honored to know them. Middlebury won the game in miraculous fashion—the opposing team kicked a field goal to try to win the game, but it hit the upright and bounced back. Midd went on to have a perfect season. Thanks Matt… “Benedict Built” was coined and could be found on the inside of the OLG bracelets.</image:caption>
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      <image:title>News/Events/Community - November 3, 2019</image:title>
      <image:caption>On what seemed to be the coldest and windiest weekend of the season, we had a good ‘ole fashioned Buffalo Sports Weekend with some of Matthew’s friends. It was their first time experiencing a Bills tailgate and game, a Sabres game, the Anchor Bar, and Chefs. They went back home forever changed.</image:caption>
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      <image:title>News/Events/Community - A Father’s Anguish Leads to a New Foundation September 19, 2019</image:title>
      <image:caption>The family wants to do something to prevent other families from going through the same anguish by setting up a private endowment - Matthew Benedict’s One Last Goal - with funds managed by the Community Foundation for Greater Buffalo. The mission is to help educate students and athletes about mental health and depression, while creating awareness about coping mechanisms and treatment options.</image:caption>
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      <image:title>News/Events/Community</image:title>
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      <image:title>News/Events/Community - August 15, 2019</image:title>
      <image:caption>On Matthew’s 27th birthday, we left the our small town for the big city of New York where we met lots of Matt’s dear college friends and teammates to celebrate his life. We were truly humbled and comforted by all who showed up. Not only did his friends organize this birthday party, they turned it into a very successful fundraiser for One Last Goal! Matthew always loved his birthday, so we know he would have approved of this one. He was blessed to have such genuine friends—we never realized how great his friends were until recently. In this picture, Kaitlin was about one month away from delivering our first grandchild.</image:caption>
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      <image:title>News/Events/Community - UB Law Sports and Entertainment Forum</image:title>
      <image:caption>Professor Nellie Drew, Director – UB Center for the Advancement of Sport July 15, 2019 Last week, the UB Sports Law community was devastated by the loss of one of its most vibrant, enthusiastic members. Matt Benedict, a second year law student, died suddenly on July 1st.</image:caption>
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      <image:title>News/Events/Community</image:title>
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  </url>
  <url>
    <loc>https://www.onelastgoal.com/matt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-03</lastmod>
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      <image:title>About Matthew</image:title>
      <image:caption>About Matthew William Benedict Matthew W. Benedict, born and raised in Eden, NY, was known for his compassion, kindness, and quiet strength. A 2011 graduate of Nichols School and a 2015 graduate of Middlebury College, Matthew excelled both academically and athletically. During his time playing college football, he sustained multiple concussions—injuries that likely contributed to the mental health challenges he later faced. Despite his personal struggles, Matthew became a strong advocate for mental health awareness, using his voice to help others. Tragically, he died by suicide in 2019. One Last Goal honors Matthew’s legacy by raising awareness of the correlation between concussions, repetitive head impacts, and mental health. Our mission is to break the stigma, promote education, research, and early intervention, and ultimately safeguard the mental well-being of individuals—on and off the field.</image:caption>
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      <image:title>About Matthew</image:title>
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      <image:title>About Matthew</image:title>
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      <image:title>About Matthew</image:title>
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      <image:title>About Matthew</image:title>
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      <image:title>About Matthew</image:title>
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      <image:title>About Matthew</image:title>
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      <image:title>About Matthew</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef8cce5fba9045450cdbd42/1612651493875-JG1CM0BI52U8OK43JHUS/Matt%2BStiff%2Barm.jpg</image:loc>
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      <image:title>About Matthew</image:title>
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  </url>
  <url>
    <loc>https://www.onelastgoal.com/mission</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-02</lastmod>
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  <url>
    <loc>https://www.onelastgoal.com/dearmatthewscholarship</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.onelastgoal.com/donate</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-06-30</lastmod>
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  <url>
    <loc>https://www.onelastgoal.com/projects-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-30</lastmod>
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      <image:title>Projects - Speaker series</image:title>
      <image:caption>One Last Goal’s speaker series will bring guests with expertise and experience in the fields of mental health and brain health to schools and universities across New York state. They’ll share their stories and the resources that have helped them in their journey. Spring 2024 Introducing the "#37 Journey" Description: The "#37 Journey," an initiative dedicated to Matthew, who played three helmet sports year round for over 10 years, and while in college wore #37, faced two concussions in one football game as a junior, and tragically never recovered. Join us at the 10th Annual International International Concussion Summit on May 2nd and 3rd, 2024, in Niagara Falls, Ontario as we advance our mission and we send 37 participants on this journey to explore the most recent research in neuroscience and the latest advancements in treatment and prevention for athletes dealing with concussions or repetitive head impacts. Why Attend? Whether you're a doctor, trainer, student, psychologist, coach, parent, or athlete, please consider the opportunity to dig into the forefront of concussion research at the 10th Annual International Concussion Summit. Engage with world-renowned researchers and speakers and enrich your understanding of this critical field to help your athletes or yourself. Spend a day and a half networking with peers against the breathtaking backdrop of Niagara Falls, Ontario. Limited Admissions: Don't miss this chance as registrations are filling up. We still have a limited number of complimentary admissions to this event. To secure your spot, reach out to us at matthewbenedictsonelastgoal@gmail.com or call us at 716-992-9533. Act Now - Register Early: Given the conference's sell-out history, ensure your participation by registering early. Make your mark in the journey towards comprehensive concussion solutions. Spring 2023 Unfortunately, we hit a snag in finding an adequete venue for Dr. Chris Nowinski from the Concussion Legacy Foundation to speak to the Western New York Community this April. Dr. Nowinski is a neuroscientist, author, and co-founded the Boston University CTE Center. October 4, 2021 One Last Goal hosted Ross Szabo, an Award-winning speaker, mental health advocate, and author of Behind Happy Faces, at four different throughout the Buffalo area. Read about this special day in “News”. April 25th, 2021 One Last Goal has provided funding for Ross Szabo to speak in a virtual setting to the Middlebury College student-athletes. Ross will be sharing his story and will be talking about the importance of taking care of one’s mental health and speaking up when struggling. Sunday, April 25, 2021, 7:30 PM via Zoom webinar March 3, 2021 BEHIND the MASK presented by The Maria Love Fund in partnership with One Last Goal Foundation A Community Mental Health Forum featuring Author Ross Szabo, Behind Happy Faces Wednesday, March 3, 2021 7:00 PM via ZOOM Webinar</image:caption>
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      <image:title>Projects - Campus partnerships</image:title>
      <image:caption>We’re passionate about working with and for students. Summer 2025: We will offer another opportunity for a college student to intern at the Concussion Legacy Foundation. Please see https://www.onelastgoal.com/news for details. Summer 2024: We provided an internship opportunity for a ‘25 Middlebury College neuroscience major at the Concussion Legacy Foundation. She shared, "This experience has not only strengthened my resolve to pursue a career in healthcare, particularly in concussion research, but also deepened my appreciation for advocacy work." Summer 2023: Two college student interns (funded in part by One Last Goal) worked with Dr. Ann McKee at the Boston University CTE Center. We support research into the mental health impact of repetitive head trauma on young athletes and were proud to assist in advancing this critical work. Summer 2022: In partnership with Middlebury College and the Concussion Legacy Foundation, we funded a summer internship to support their mission to advance concussion research, education, and athlete safety. Spring 2022: We funded Project Connect at Erie Community College, a social belongingness project promoting student connection. Matthew often spoke of the power of connection in improving mental health, urging us to "Start the Conversation Now… Life is Precious." Summer 2021: In Matthew’s name, we funded half of an internship at Middlebury College focused on mental health, concussion research, and neuroscience, supporting students pursuing careers in these fields. Spring/Fall 2021: We collaborated with the University at Buffalo and Hillinski’s Hope Foundation to bring the “H3H” program to campus. This initiative, in partnership with the NCAA Sports Science Institute, works to eliminate stigma and enhance mental wellness programs for student-athletes. 2020-2023: We proudly sponsored ProjectConnect at Middlebury College, focusing on building community and connection among students to improve mental health and well-being, echoing Matthew's belief in the importance of deep connection. “Start the conversation now...life is precious.”</image:caption>
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      <image:title>Projects - Scholarship</image:title>
      <image:caption>The communities we work with are home to extraordinary students who are leaders in their schools, towns, teams, and classrooms. We’d love to get to know you better - and to help you pursue your college degree.</image:caption>
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  <url>
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    <lastmod>2026-01-13</lastmod>
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